Ashlie Milton

Greetings! My name is Ashlie Milton. I am dedicated and passionate about supporting individuals on their journey to self-discovery and growth. I have over 10 years of experience providing support to children, families , and adults across the lifespan. My approach emphasizes the creation of a safe space for exploration, understanding, and positive changes at your own pace. Using Cognitive Behavioral Therapy (CBT), we will focus on identifying and reshaping thought patterns alongside practical strategies to manage emotions and achieve positive behavioral changes. My goal is to help develop coping strategies, identify strengths and gain understanding to navigate the world in a way that feels authentic to YOU! I specialize in working with individuals and families facing various challenges, including: depression, anxiety, relationship issues, stress, low self esteem, trauma, and other barriers hindering a fulfilling life. Currently, I am providing Telehealth services. Take that first step to achieving wholeness and contact me for a consultation TODAY!